Ara

25022023

Conditioning:

A) AMRAP 4:00 min. X 3 Rounds

50 single unders

15 dumbbell/kettlebell goblet squat

12 v-ups

rest 1:00 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

15 partner deadlift (100/60)

30 wall ball (split as desired)

15 down ups (synchronized)

30 double dumbbell hang snatch (split as desired)

Son Yazılar

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