Ara

25052024

Conditioning:

A) EMOM 16 min.

min 1: max. rep one arm dumbbell push press

min 2: max. rep no jump burpee

min 3: max. rep kettlebell russian swings

min 4: max. rep alternating one leg v-ups

45-40-35-30 on

15-20-25-30 off

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

1 round of dumbbell DT

15/12 cal. row

1 round of dumbbell DT

Son Yazılar

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