Conditioning:
A) Every 1:45 for 8 rounds death by cal. row + wall ball
2-4-6-8-10-12-14-16 (2-4-6-8-9-10-11-12) cal. row
2-4-6-8-10-12-14-16 wall ball
B) Teams of 2 complete AMRAP in 20 minutes
10 burpee (synchronized)
20 double dumbbell hang power clean & press (split as desired)
10 knees to chest (synchronized)
20 russian kettlebell swings
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