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alicanumay

25062022

Conditioning:


A) Every 1:45 for 8 rounds death by cal. row + wall ball


2-4-6-8-10-12-14-16 (2-4-6-8-9-10-11-12) cal. row

2-4-6-8-10-12-14-16 wall ball


B) Teams of 2 complete AMRAP in 20 minutes


10 burpee (synchronized)

20 double dumbbell hang power clean & press (split as desired)

10 knees to chest (synchronized)

20 russian kettlebell swings


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