Strength: EMOM 16 min.
min 1: 10-12 seated arnold's press
min 2: 12-15 bent over dumbbell row
min 3: 10-12 overhead squat
min 4: rest!
WOD: 5 Rounds for time
10 single arm devil's press
12x10m shuttle run
20 top half v-ups
40 double unders (100 single unders)
rest 1:00
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