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alicanumay

25062023

Strength: EMOM 16 min.


min 1: 10-12 seated arnold's press

min 2: 12-15 bent over dumbbell row

min 3: 10-12 overhead squat

min 4: rest!


WOD: 5 Rounds for time


10 single arm devil's press

12x10m shuttle run

20 top half v-ups

40 double unders (100 single unders)


rest 1:00

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