Strength: EMOM 12 min.
Odd: 7-7-7-5-5-5 front squat + weighted wall sit in remaining time
Even: rest!
WOD: 20 minutes time cap.
2-3-4...
cal. row
kettlebell taters
toes to bar (2-4-6... knees to chest)
x2 one arm dumbbell snatch
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Son Yazılar
Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
710
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
470
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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