Ara

25062024

Strength: EMOM 12 min.

Odd: 7-7-7-5-5-5 front squat + weighted wall sit in remaining time

Even: rest!

WOD: 20 minutes time cap.

2-3-4...

cal. row

kettlebell taters

toes to bar (2-4-6... knees to chest)

x2 one arm dumbbell snatch

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...