Ara

25072022

Conditioning: EMOM 15 min.

min 1: max. cal. row in 45 seconds

min 2: max. rep. single arm devil's press in 45 seconds

min 3: rest

WOD: For time

18-15-12-9-6-3 reps

sumo deadlift high pull (40/25)

3-6-9-12-15-18 reps

wall balls

*15 v-ups after every round

CORE: 3 Rounds

10 hollow rocks

30 kettlebell russian twists

Son Yazılar

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