Strength: Every 1:30 for 7 rounds
9-7-5-3-5-7-9 back squat
WOD: EMOM 16 min.
min 1: max. rep one arm hang clean and jerk in 45 seconds
min 2: max. meter row in 45 seconds
min 3: max. rep over the rower burpee in 45 seconds
min 4: rest!
Accessory: 3 Rounds
12 banded front raise
12 banded pull apart
12 banded face pull
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