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25082022

alicanumay

Strength: Every 1:30 for 7 rounds


9-7-5-3-5-7-9 back squat


WOD: EMOM 16 min.


min 1: max. rep one arm hang clean and jerk in 45 seconds

min 2: max. meter row in 45 seconds

min 3: max. rep over the rower burpee in 45 seconds

min 4: rest!


Accessory: 3 Rounds


12 banded front raise

12 banded pull apart

12 banded face pull

30 görüntüleme0 yorum

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