Ara

25112021

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 reps front squat

*30 seconds wall sit after every round

WOD: For time

11-10-9-8-7-6-5-4-3-2-1 reps of

hand release push ups

medicine ball clean

*11 sit-ups after every round

CORE: AMRAP 5 min.

8 hollow rocks

12 seated knee tucks

Son Yazılar

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