25 Kas 20211 dakikada okunur

25112021

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 reps front squat

*30 seconds wall sit after every round

WOD: For time

11-10-9-8-7-6-5-4-3-2-1 reps of

hand release push ups

medicine ball clean

*11 sit-ups after every round

CORE: AMRAP 5 min.

8 hollow rocks

12 seated knee tucks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...