25122021

Conditioning:

A) Every 2:00 for 6 rounds

Round 1-4

12 hand release push ups + 15 kettlebell goblet squat

*max rep double/single unders in remaining time

Round 2-5

15 kettlebell goblet squat + 30 double unders (60 single unders)

*max. rep hand release push ups in remaining time

Round 3-6

30 double unders (60 single unders) + 12 hand release push ups

*max. rep kettlebell goblet squat in remaining time

WOD:

Tabata dumbbell power clean

rest 1:30

Tabata dips

rest 1:30

Tabata kettlebell swings

rest 1:30

Tabata plank (on hands)