25 Ara 20221 dakikada okunur

25122022

Strength: EMOM 15 min.

min 1: 10/10 alternating arm dumbbell bench press

min 2: 10 bent over barbell row

min 3: 8/8 step through lunge

WOD: Every 3:30 for 5 rounds

15 medicine ball clean + 12 push press (40/25) + 15 v-ups

*max. cal row in remaining time

rest 1:30 between rounds

Son Yazılar

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