Ara

26012022

Strength:

EMOM 5 min:

5 strict press

(climbing)

rest 2:00 minutes

EMOM 5 min:

5 push press

(climbing)

WOD: 20 minutes time cap.

2-4-6... reps of

deadlift (60/30)

box jump over

tuck ups

wall balls

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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