26022021

26 Şub 20211 dakikada okunur

Strength: EMOM 10 min.

3 strict press

(increase the weight every 2 rounds)

WOD:

A) tabata dumbbell snatch

rest 2:00 minutes

B) tabata forward lunges

rest 2:00 minutes

C) tabata v-ups

ACCESSORY: 3 Rounds

10/10 bird dog

10/10 dead bug

20-30 seconds hollow hold

Son Yazılar

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...

Strength: EMOM 10 min. min 1-3: 4 power clean min 4-6: 3 power clean min 7-10: 2 power clean WOD: AMRAP 15 min. 15 kettlebell swings 12...