26022022

Conditioning:

A) Every 1:30 for 10 rounds death by burpee box jumps + medicine ball clean

1-2-3-4-5-6-7-8-9-10 reps burpee box jumps

5-6-7-8-9-10-11-12-13-14-15 reps medicine ball clean

B) Teams of 2 complete for time

Cash in: 300 single unders (split as desired)

then

20-15-10-5 hand release push ups (synchronized)

40-30-20-10 medicine ball sit ups (split as desired)

20-15-10-5 box jumps (synchronized)

cash out: 30 single arm devil's press (split as desired)