26 Şub 20241 dakikada okunur

26022024

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee to plate

min 4: rest!

WOD: AMRAP 14 min.

10front squat (40/25)

12hand release push ups (6-8 handstand push ups)

10pull ups (15 jumping pull ups)

15v-ups

Accessory: 3 Rounds

10dumbbell snow angel raise

10/10 dumbbell split squat

10/10 dead bug

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...