Ara

26022024

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee to plate

min 4: rest!

WOD: AMRAP 14 min.

10front squat (40/25)

12hand release push ups (6-8 handstand push ups)

10pull ups (15 jumping pull ups)

15v-ups

Accessory: 3 Rounds

10dumbbell snow angel raise

10/10 dumbbell split squat

10/10 dead bug

Son Yazılar

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