26 Mar 20221 dakikada okunur

26032022

Conditioning:

A) For time

150/120 cal. row

(change every 15/12 cal.)

*every 1:30 including at 0:00 4 synchronized burpees

B) For time

30-25-20-15 air squats

15-12-9-6 hand release push ups

30-24-18-12 one arm dumbbell snatch

15-12-9-6 hanging l-sit raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...