26032023

26 Mar 20231 dakikada okunur

Strength: EMOM 16 min.

min 1: 10-12 hand release push ups (with perfect form)

min 2: 3-5 chin ups (2-3 chin up negatives)

min 3: 10/10 weighted split squat

min 4: rest!

WOD: For time

5-10-15-20-15-10-5 kettlebell swings

4-8-12-16-12-8-4 box jump overs

5-10-15-20-15-10-5 hanging l-sit raises

4-8-12-16-12-8-4 dips

Son Yazılar

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