Ara

26042022

Strength: Every 2:00 for 6 rounds

3-3-2-2-1-1 strict press

2-2-3-3-4-4 push press

(climbing)

WOD: 5 Rounds for time

40 double unders (100 single unders)

20 one arm dumbbell squat clean

10 deadlift (70/35)

rest :45 between rounds

CORE: For time

20-15-10-5 straight leg sit-ups

5-10-15-20 leg raises

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...