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26042023

alicanumay
26 Nis 20231 dakikada okunur

Strength: Every 2:00 for 6 rounds


6-6-6-4-4-4 front squat


*8/8 bodyweight split squat after every round


WOD: AMRAP 15 min.


250/200m row

20 russian kettlebell swings

16 one arm dumbbell thrusters

12 v-ups


CORE: 3 Rounds


12 hollow rocks

20 leg raises

 
 
 

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Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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