26052023

Strength: EMOM 12 min.

Round 1-4

3x (1 hang muscle clean + 1 hang power clean + 1 hang squat clean)

Round 5-8

2x (1 hang muscle clean + 1 hang power clean + 1 hang squat clean)

Round 9-12

1x (1 hang muscle clean + 1 hang power clean + 1 hang squat clean)

WOD: AMRAP 4:00 min. X 4 Rounds

24 double unders (x2.5 single unders)

16 alternating one leg v-ups

Round 1&3 12 down ups

Round 2&4 8 single arm devil's press

rest 1:00 between rounds

CORE: For time

12-12-10-10 hanging l-sit raise

45-45-30-30 seconds plank