Strength: Every 1:30 for 7 rounds
8-6-4-2-4-6-8 reps bench press
*10/10 one arm dumbbell row after every round
WOD:
AMRAP 9 min.
9 no jump burpees
12 one arm dumbbell snatch
15 knees to chest
rest 3:00 min
AMRAP 9 min.
1-2-3... reps
burpee
double dumbbell snatch
toes to bar
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