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26072022

alicanumay

Strength: Every 1:30 for 7 rounds


8-6-4-2-4-6-8 reps bench press


*10/10 one arm dumbbell row after every round


WOD:


AMRAP 9 min.


9 no jump burpees

12 one arm dumbbell snatch

15 knees to chest


rest 3:00 min


AMRAP 9 min.


1-2-3... reps


burpee

double dumbbell snatch

toes to bar

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