Ara

26082022

Conditioning: Every 2:00 for 6 rounds

40 double unders (x2.5 single unders)

max. meter kettlebell/dumbbell farmer's carry in remaining time

rest 1:00 between rounds

WOD:

Tabata kettlebell goblet squats

rest 1:30

Tabata hand release push ups

rest 1:30

Tabata bodyweight reverse lunge

rest 1:30

Tabata alternating one leg v-ups

CORE: 3 Rounds

1 min. plank

1 min. rest

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...