26082023

Conditioning:

A)EMOM 16 min.

min 1: max. rep one arm dumbbell snatch in

min 2: max. rep one dumbbell goblet reverse lunge in

min 3: max. rep alternating one leg v-ups in

min 4: rest!

Round 1: :45 on-15 off

Round 2: :40 on-:20 off

Round 3: :35 on-:25 off

Round 4: :30 on-:30 off

B)Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 dumbbell floor press

Athlete B: dead hang hold

(then rotate)

Athlete A: 15 empty bar sumo deadlift high pull

Athlete B: max. rep shoulder taps

(then rotate)

Athlete A: 15 empty bar back squat

Athlete B: max. rep single/double unders

(then rotate)