Ara

26102021

Strength: EMOM 12 min.

min 1-6: 5 push press

min 6-12: 5 thruster

WOD: For time

100 dumbbell snatch

*every minute starts with 3 pull-ups/5 jumping pull-ups

immediately into

100 medicine ball clean

*every minute starts with 3 toes to bar/5 knees to chest

CORE: For time

25-20-15-10 top half v-ups

50-40-30-20 flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...