26 Kas 20221 dakikada okunur

26112022

Conditioning:

A) Every 1:30 for 10 rounds death by burpee box jumps

3-4-5-6-7-8-9-10-11-12 reps burpee box jumps

B) WOD: Teams of 2 complete AMRAP in 22 minutes

Athlete A: 15 empty bar thrusters

Athlete B: wall sit

(then rotate)

Athlete A: 15 v-ups

Athlete B: dead hang hold

(then rotate)

Athlete A: 100 single unders

Athlete B: plank (on hands)

(then rotate)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

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