Ara

26122022

Strength: EMOM 10 min.

7-7-6-6-5-5-4-4-3-3 reps bench press

WOD: For time

10-8-6-4-2 single arm devil's press

25-20-15-10-5 kettlebell/dumbbell goblet squat

48-40-32-24-16 double unders (x2.5 single unders)

25-20-15-10-5 sit ups

CORE: For time

20 seated knee tucks

30/30-25/25-20/20 seconds side plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...