27 Şub 20221 dakikada okunur

27022022

Strength: EMOM 15 min.

min 1: 6-8 seated arnold press

min 2: 10-12 bent over dumbbell row

min 3: 6/6 steps backrack forward lunge

WOD: 5 Rounds for time

500/400m row

15 dips

15 double kettlebell deadlift

15 hanging l-sit raises

rest 1:00 between rounds

Son Yazılar

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