27032022

27 Mar 20221 dakikada okunur

Strength: EMOM 15 min.

min 1: 10-12 seated dumbbell strict press

min 2: 10/10 one arm dumbbell row

min 3: 8-10 empty bar back rack forward lunge

WOD: For time

13-11-9-7-5-7-9-11-13 reps

kettlebell swings

box jump overs

tuck ups

*20 double unders (50 single unders) after every round

Son Yazılar

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