Ara

27032023

Conditioning:

EMOM 4 min.

8 down ups + 10 sit ups

rest 1:00

EMOM 4 min.

7 no jump burpee + 9 knees to chest

rest 1:00

EMOM 4 min.

6 target burpee + 8 v-ups

WOD: AMRAP 12 min.

8 hang power clean (40/25)

12 box jump overs

12 back squat (40/25)

8 single arm devil's press

CORE:

Tabata plank (on hands)

Son Yazılar

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