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alicanumay

27042022

Conditioning: Every 1:30 for 6 rounds


Round 1-Round 3-Round 5


15 burpees


max. rep wall balls in remaining time


Round 2-Round 4-Round 6


20 wall balls


max. rep burpees in remaining time


rest 1:00 between rounds


WOD: Every 2:00 for 5 rounds


10 empty bar overhead squat + 15 plate ground to overhead + 30 shoulder taps


max. rep toes to bar in remaining time


rest 1:00 between rounds


Accessory: 3 Rounds


10 empty bar biceps curl

10 narrow grip push ups





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