Conditioning: Every 1:30 for 6 rounds
Round 1-Round 3-Round 5
15 burpees
max. rep wall balls in remaining time
Round 2-Round 4-Round 6
20 wall balls
max. rep burpees in remaining time
rest 1:00 between rounds
WOD: Every 2:00 for 5 rounds
10 empty bar overhead squat + 15 plate ground to overhead + 30 shoulder taps
max. rep toes to bar in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10 empty bar biceps curl
10 narrow grip push ups
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