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27042023

alicanumay

Conditioning: EMOM 12 min.


min 1: max rep. double unders/single unders in 45 seconds

min 2: max. rep. hanging l-sit raises in 45 seconds

min 3: rest!


WOD: For time


12 steps front rack forward lunge (30/20)

12 one arm dumbbell snatch (choose a challenging weight)

18 steps front rack forward lunge

18 one arm dumbbell snatch

24 steps front rack forward lunge

24 one arm dumbbell snatch


50 top half v-ups


24 one arm dumbbell snatch

24 steps front rack forward lunge

18 one arm dumbbell snatch

18 steps front rack forward lunge

12 one arm dumbbell snatch

12 steps front rack forward lunge


Accessory: For time


15-12-9-6-3 empty bar biceps curl

3-6-9-12-15 skull crushers

30 görüntüleme0 yorum

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