Conditioning: EMOM 12 min.
min 1: max rep. double unders/single unders in 45 seconds
min 2: max. rep. hanging l-sit raises in 45 seconds
min 3: rest!
WOD: For time
12 steps front rack forward lunge (30/20)
12 one arm dumbbell snatch (choose a challenging weight)
18 steps front rack forward lunge
18 one arm dumbbell snatch
24 steps front rack forward lunge
24 one arm dumbbell snatch
50 top half v-ups
24 one arm dumbbell snatch
24 steps front rack forward lunge
18 one arm dumbbell snatch
18 steps front rack forward lunge
12 one arm dumbbell snatch
12 steps front rack forward lunge
Accessory: For time
15-12-9-6-3 empty bar biceps curl
3-6-9-12-15 skull crushers
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