27 May 20221 dakikada okunur

27052022

Strength: Every 1:30 for 6 rounds

8-7-6-5-4-3 reps push press

*dumbbell/kettlebell farmer's hold in remaining time

rest 1:00 between rounds

WOD: 17 minutes time cap.

5 rounds

250/200m row

20 one arm dumbbell snatch

15 hanging l-sit raises

max. rep burpees in remaining time

Accessory: EMOM 9 min.

min 1: 10-12 reverse fly

min 2: 20-30 shoulder taps

min 3: 30-45 seconds overhead plate hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...