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alicanumay

27062022

Strength: EMOM 12 min.


1 muscle clean + 1 power clean + 1 squat clean

(for quality)


WOD: AMRAP 15 min.


9 double dumbbell push press

11 box jump over

13 hanging l-sit raise

15 kettlebell goblet squat


rest: 30 between rounds


CORE: For time


30-25-20 crunch

30-40-50 medicine ball russian twists

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