Strength: EMOM 12 min.
1 muscle clean + 1 power clean + 1 squat clean
(for quality)
WOD: AMRAP 15 min.
9 double dumbbell push press
11 box jump over
13 hanging l-sit raise
15 kettlebell goblet squat
rest: 30 between rounds
CORE: For time
30-25-20 crunch
30-40-50 medicine ball russian twists
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