27 Haz 20231 dakikada okunur

27062023

Strength: Every 1:30 for 7 rounds

8-7-6-5-3-3-3 back squat (climbing)

*8/8 bodyweight single leg deadlift after every round

WOD: 4 Rounds for time

20 one arm dumbbell snatch

16 over the bar burpee

12 toes to bar (x1.5 knees to chest)

8 overhead squat (40/25)

rest 1:00

CORE: Tabata

Round 1-3-5-7 crunch

Round 2-4-6-8 hollow hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...