27 Tem 20221 dakikada okunur

27072022

Strength: Every 2:00 for 6 rounds

5-5-5-3-3-3 power clean

5-5-5-3-3-3 front squat

WOD: 4 Rounds for time

10 push ups

15 medicine ball clean

25 kettlebell swings

:45 seconds plank

rest :45 seconds

Accessory: For time

75-60-45-30-15m kettlebell/dumbbell farmer's carry

15-30-45-60-75 seconds wall sit

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...