27 Tem 20231 dakikada okunur

27072023

Strength: Every 2:00 for 6 rounds

8 romanian deadlift + 12 weighted hip bridge

WOD: Every 3:00 for 4 rounds

10 hang power clean (30/20) + 15/12 cal. row + 20 steps back rack forward lunge (30/20)

*max. rep double dumbbell push press in remaining time

rest 1:30 between rounds

Accessory: 3 Rounds

20 banded hammer curl

12 single dumbbell double head skull crushers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...