Ara

27082021

Strength: EMOM 10 min.

7 thrusters

(choose wisely!)

WOD: AMRAP 15 min.

21 wall balls

15 deadlift (60/30)

9 toes to bars

Core: 3 Rounds

30/30 seconds side plank

60 seconds wall sit

15 straight leg sit ups

Son Yazılar

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