27 Ağu 20221 dakikada okunur

27082022

Conditioning:

A) Every 1:30 for 10 round death by wall ball + burpees

3-4-5-6-7-8-9-10-11-12 reps wall ball + thrusters

B) Teams of 2 complete AMRAP in 20 minutes

3-6-9... kettlebell swings (synchronized)

4-8-12... hanging l-sit raises (split as desired)

3-6-9... plate ground to overhead (synchronized)

10-20-30... single unders (split as desired)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...