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alicanumay

27082022

Conditioning:


A) Every 1:30 for 10 round death by wall ball + burpees


3-4-5-6-7-8-9-10-11-12 reps wall ball + thrusters


B) Teams of 2 complete AMRAP in 20 minutes


3-6-9... kettlebell swings (synchronized)

4-8-12... hanging l-sit raises (split as desired)

3-6-9... plate ground to overhead (synchronized)

10-20-30... single unders (split as desired)

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