27 Eyl 20211 dakikada okunur

27092021

Strength: EMOM 12 min.

odd: 6 paused bench press (3 seconds pause at chest) + max. rep bent over dumbbell row in remaining time

even: rest!

WOD: 5 Rounds for time

8 toes to bar

12 hand release push ups

16 one arm dumbbell hang squat clean

20 double unders (x2.5 single unders)

CORE: For time

30-24-18 alternating one leg v-ups

*20 seconds hollow hold after every round

Son Yazılar

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