27 Eyl 20221 dakikada okunur

27092022

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 push press

even: 10/10 one arm dumbbell row

WOD: AMRAP 15 min.

15 hand release push ups

25 kettlebell swings

35 double unders (90 single unders)

Accessory: EMOM 9 min.

min 1: 12-15 banded high pull

min 2: 12-15 banded front raise

min 3: 20/20 seconds lunge hold

Son Yazılar

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