Ara

27092022

Strength: EMOM 12 min.

odd: 5-5-5-3-3-3 push press

even: 10/10 one arm dumbbell row

WOD: AMRAP 15 min.

15 hand release push ups

25 kettlebell swings

35 double unders (90 single unders)

Accessory: EMOM 9 min.

min 1: 12-15 banded high pull

min 2: 12-15 banded front raise

min 3: 20/20 seconds lunge hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...