27 Kas 20211 dakikada okunur

27112021

Conditioning:

A) Every 2:00 for 6 rounds

round 1-3-5

300m row + max. rep. dumbbell thrusters in remaining time

round 2-4-6

16 dumbbell thrusters + max. meter row in remaining time

rest 1:00 between rounds

B) 8 Rounds for time

10 down ups

6x 15m shuttle run

15 kettlebell swing

6x 15m shuttle run

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...