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darwin fitness & food

28 Oca 20231 dakikada okunur

28012023

Conditioning:

A) EMOM 16 min.

Round 1: :45 on :15 off

Round 2: :40 on :20 off

Round 3: :35 on :25 off

Round 4: :30 on :30 off

min 1: max. rep. empty bar hang muscle clean

min 2: max. rep. wall ball

min 3: medicine ball sit ups

min 4: rest!

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 hand release push ups

Athlete B: plank (on hands)

(then rotate)

Athlete A: 20 one arm dumbbell snatch

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 18/15 cal. row

Athlete B: max. rep air squats

(then rotate)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

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