28 Şub 20221 dakikada okunur

28022022

Strength: Every 1:30 for 6 rounds

7-7-7-5-5-5 reps sumo deadlift high pull

12-12-12-10-10-10 bench dips

WOD: 5 Rounds for time

12 v-ups

16 one arm hang clusters

20/16 cal. row

rest 1:00 between rounds

CORE: For time

40-30-20 kettlebell russian twists

20-30-40 hollow body flutter kicks

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...