Ara

28042023

alicanumay
28 Nis 2023
1 dakikada okunur

Strength: EMOM 10 min.

Round 1-5

2 x (1 muscle clean + 1 power clean + 1 hang squat clean)

Round 6-10

1 x (1 muscle clean + 1 power clean + 1 hang squat clean)

WOD: AMRAP 5:00 min. X 4 rounds

10 wall ball

12 kettlebell sumo deadlift high pull

12 knees to chest (0.75 toes to bar)

10 box jumps

rest 1:00 between rounds

(start where you left off)

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

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Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

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