Ara

28042023

Strength: EMOM 10 min.

Round 1-5

2 x (1 muscle clean + 1 power clean + 1 hang squat clean)

Round 6-10

1 x (1 muscle clean + 1 power clean + 1 hang squat clean)

WOD: AMRAP 5:00 min. X 4 rounds

10 wall ball

12 kettlebell sumo deadlift high pull

12 knees to chest (0.75 toes to bar)

10 box jumps

rest 1:00 between rounds

(start where you left off)

Son Yazılar

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) drop and reset between sets WOD: For time...

Strength: Every 2:00 for 6 rounds 12-10-8-6-4-2 bench press *10 dumbbell pullover after every round WOD: Every 3:00 for 4 rounds 15...

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 back squat *12 weighted hip bridge after every round WOD: AMRAP 15 min. 8 pull ups (x1.5...