Ara

28042023

alicanumay
28 Nis 2023
1 dakikada okunur

Strength: EMOM 10 min.

Round 1-5

2 x (1 muscle clean + 1 power clean + 1 hang squat clean)

Round 6-10

1 x (1 muscle clean + 1 power clean + 1 hang squat clean)

WOD: AMRAP 5:00 min. X 4 rounds

10 wall ball

12 kettlebell sumo deadlift high pull

12 knees to chest (0.75 toes to bar)

10 box jumps

rest 1:00 between rounds

(start where you left off)

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Hepsini Gör

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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