28042023

28 Nis 20231 dakikada okunur

Strength: EMOM 10 min.

Round 1-5

2 x (1 muscle clean + 1 power clean + 1 hang squat clean)

Round 6-10

1 x (1 muscle clean + 1 power clean + 1 hang squat clean)

WOD: AMRAP 5:00 min. X 4 rounds

10 wall ball

12 kettlebell sumo deadlift high pull

12 knees to chest (0.75 toes to bar)

10 box jumps

rest 1:00 between rounds

(start where you left off)

Son Yazılar

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