Ara

28062021

Strength: EMOM 12 min.

odd: 5 clean & push press (across)

even: 10-12 high box jumps

WOD: every 2:30 for 5 rounds

15 hand release push ups + 20 kettlebell swings

max. cal row in remaining time

rest 1:00 between rounds

CORE: AMRAP 6 min.

15 top half v-ups

30 flutter kicks

20 russian twists

Son Yazılar

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