28 Eyl 20231 dakikada okunur

28092023

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press (from the floor)

even: 3-6 chin ups (2-3 chin up negatives)

WOD: 15 minutes time cap.

1-2-3... reps cluster (30/20)

1-2-3... reps toes to bar (2-4-6... reps knees to chest)

2-4-6... reps kettlebell swing

2-4-6... reps top half v-ups

CORE: 4 Rounds

30 shoulder taps

30 mountain climbers

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

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