Strength: EMOM 12 min.
odd: 8-10 deficit push ups
even: 6-6-6-4-4-4 chin ups (x1.5 jumping chin ups)
WOD: 5 rounds for time
60m dumbbell farmer's carry (5x12m)
30 double unders (75 single unders)
15 wall ball
CORE: 3 Rounds
10 hollow rocks
15 hanging l-sit raises
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