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alicanumay

28102021

Strength: EMOM 12 min.


odd: 8-10 deficit push ups

even: 6-6-6-4-4-4 chin ups (x1.5 jumping chin ups)


WOD: 5 rounds for time


60m dumbbell farmer's carry (5x12m)

30 double unders (75 single unders)

15 wall ball


CORE: 3 Rounds


10 hollow rocks

15 hanging l-sit raises

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