Ara

28112021

Strength: Every 2:30 for 5 rounds

12-10-8-6-4 reps bench press

*45 seconds kettlebell/dumbbell farmer's hold after every round

rest remainder

WOD: ''CINDY''

AMRAP in 20 minutes

5 pull ups

10 push ups

15 air squats

Son Yazılar

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