28 Ara 20211 dakikada okunur

28122021

Strength: EMOM 12 min.

2 x (1 hang muscle clean + 2 front squat + 1 strict press)

WOD: AMRAP 15 min.

25 air squats

16 one arm dumbbell push press

12 down ups

8 hand release push ups

rest :30 between rounds

CORE: 3 Rounds

30 seconds side plank (R)

30 seconds rest

30 seconds max. rep hollow rocks

30 seconds rest

30 seconds side plank (L)

30 seconds rest

Son Yazılar

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