28122022

Conditioning: Every 1:30 for 8 rounds

Round1-3-5-7

1:00 min. row for calories

:30 rest!

Round2-4-6-8

1:00 min. max rep box jumps

:30 rest!

WOD: Every 2:00 for 6 rounds

Round1-Round4

12 empty bar thrusters + 15 v-ups

max. rep over the bar burpee in remaining time

Round2-Round5

12 over the bar burpee + 12 empty bar thrusters

max. rep v-ups in remaining time

Round3-Round6

15 v-ups + 12 over the bar burpee

max. rep empty bar thrusters in remaining time

rest 1:00 between rounds

CORE: 4 Rounds

10 hollow rocks

12/12 medicine ball russian twists