Ara

28122024

alicanumay
28 Ara 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

6-7-8-9-10-11-12-13-14-15 plate ground to overhead

3-6-9-12-15-18-21-24-27-30 air squat

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 wall ball

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15 ring rows

Athlete B: dead hang hold

(then rotate)

Athlete A: 6 v-up complex

Athlete B: max meters row

(then rotate)

Son Yazılar

Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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